Nutrition Information for Turnip greens, cooked, boiled, drained, without salt

Serving Size	1 cup, chopped
Water	93g
Calories	20
Energy	84kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	137mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	29mg
Potassium	203mg
Sodium	29mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	27mg
Thiamin	4mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	118mcg
Folic acid	0mcg
Folate, food	118mcg
Folate, DFE	118mcg_DFE
Choline, total	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7625IU
Vitamin A, RAE	381mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	367mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	7g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	1g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	2g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	5g
Leucine	0g
Lysine	7g
Methionine	2g
Cystine	1g
Phenylalanine	7g
Tyrosine	4g
Valine	0g
Arginine	7g
Histidine	2g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	5g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4575mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	8440mcg