Serving Size | 1 cup |
Water | 89g |
Calories | 32 |
Energy | 134kj |
Protein | 1g |
Total Fat | 0g |
Ash | 2g |
Total Carbohydrates | 7g |
Dietary Fiber | 1g |
Calcium, Ca | 10mg |
Iron, Fe | 0mg |
Magnesium, Mg | 20mg |
Phosphorus, P | 42mg |
Potassium | 373mg |
Sodium | 15mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 21mg |
Thiamin | 7mg |
Riboflavin | 9mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 801IU |
Vitamin A, RAE | 40mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 5g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 6g |
Cholesterol | 0mg |
Tryptophan | 8g |
Threonine | 2g |
Isoleucine | 2g |
Leucine | 3g |
Lysine | 3g |
Methionine | 7g |
Cystine | 8g |
Phenylalanine | 2g |
Tyrosine | 1g |
Valine | 0g |
Arginine | 0g |
Histidine | 2g |
Alanine | 4g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 2g |
Proline | 2g |
Serine | 3g |