Serving Size | 1 cup |
Water | 86g |
Calories | 42 |
Energy | 176kj |
Protein | 1g |
Total Fat | 0g |
Ash | 2g |
Total Carbohydrates | 9g |
Dietary Fiber | 1g |
Calcium, Ca | 17mg |
Iron, Fe | 0mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 39mg |
Potassium | 413mg |
Sodium | 551mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 12mg |
Thiamin | 7mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 22mcg |
Folic acid | 0mcg |
Folate, food | 22mcg |
Folate, DFE | 22mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 850IU |
Vitamin A, RAE | 43mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
14:0 | 0g |
16:0 | 0g |
18:0 | 5g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 7g |
18:2 undifferentiated | 7g |
18:3 undifferentiated | 4g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 3g |
Isoleucine | 4g |
Leucine | 4g |
Lysine | 5g |
Methionine | 0g |
Cystine | 1g |
Phenylalanine | 3g |
Tyrosine | 2g |
Valine | 3g |
Arginine | 0g |
Histidine | 2g |
Alanine | 4g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 4g |
Proline | 4g |
Serine | 4g |