Nutrition Information for Tomatoes, red, ripe, canned, stewed

Serving Size	1 cup
Water	91g
Calories	26
Energy	108kj
Protein	0g
Total Fat	0g
Ash	1g
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	3g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	34mg
Iron, Fe	1mg
Magnesium, Mg	12mg
Phosphorus, P	20mg
Potassium	207mg
Sodium	221mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	4mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	172IU
Vitamin A, RAE	9mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	7g
Threonine	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	8g
Cystine	0g
Phenylalanine	2g
Tyrosine	0g
Valine	2g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	1g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	103mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	4088mcg
Lutein + zeaxanthin	126mcg