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Nutrition Information for Taro, tahitian, cooked, without salt
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Taro, tahitian, cooked, without salt (USDA#11526)
| Serving Size | 1 cup slices |
| Water | 86g |
| Calories | 44 |
| Energy | 184kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 6g |
| Calcium, Ca | 149mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 51mg |
| Phosphorus, P | 67mg |
| Potassium | 623mg |
| Sodium | 54mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 38mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1764IU |
| Vitamin A, RAE | 88mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 0mg |
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