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Nutrition Information for Taro shoots, cooked, without salt
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Taro shoots, cooked, without salt (USDA#11523)
| Serving Size | 1 cup slices |
| Water | 95g |
| Calories | 14 |
| Energy | 59kj |
| Protein | 0g |
| Total Fat | 8g |
| Ash | 0g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 14mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 8mg |
| Phosphorus, P | 26mg |
| Potassium | 344mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 18mg |
| Thiamin | 3mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 7mg |
| Vitamin B-6 | 0mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 51IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 6g |
| 18:1 undifferentiated | 6g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
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