Nutrition Information for Taro, raw

Serving Size	1 cup, sliced
Water	70g
Calories	112
Energy	469kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	26g
Dietary Fiber	4g
Sugars	0g
Calcium, Ca	43mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	84mg
Potassium	591mg
Sodium	11mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	9mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folic acid	0mcg
Folate, food	22mcg
Folate, DFE	22mcg_DFE
Choline, total	17mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	76IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	5g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	19mg
Tryptophan	0g
Threonine	6g
Isoleucine	5g
Leucine	0g
Lysine	6g
Methionine	0g
Cystine	3g
Phenylalanine	8g
Tyrosine	0g
Valine	8g
Arginine	0g
Histidine	3g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	5g
Serine	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	35mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	20mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg