Nutrition Information for Sweet potato, frozen, cooked, baked, without salt

Serving Size	1 cup, cubes
Water	73g
Calories	100
Energy	419kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	23g
Dietary Fiber	1g
Sugars	9g
Calcium, Ca	35mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	44mg
Potassium	377mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	6mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folic acid	0mcg
Folate, food	22mcg
Folate, DFE	22mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	20870IU
Vitamin A, RAE	1043mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	2g
16:0	2g
18:0	3g
Fatty acids, total monounsaturated	5g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	7g
Cholesterol	0mg
Tryptophan	2g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	8g
Methionine	4g
Cystine	0g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	8g
Histidine	3g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	7g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	12498mcg
Carotene, alpha	47mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg