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Nutrition Information for Sweet potato, frozen, unprepared
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Sweet potato, frozen, unprepared (USDA#11516)
| Serving Size | 1 cup, cubes |
| Water | 74g |
| Calories | 96 |
| Energy | 401kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 22g |
| Dietary Fiber | 1g |
| Calcium, Ca | 37mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 22mg |
| Phosphorus, P | 45mg |
| Potassium | 365mg |
| Sodium | 6mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 13mg |
| Thiamin | 6mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 21mcg |
| Folic acid | 0mcg |
| Folate, food | 21mcg |
| Folate, DFE | 21mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 10367IU |
| Vitamin A, RAE | 518mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 3g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 7g |
| 18:1 undifferentiated | 7g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 6g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 8g |
| Isoleucine | 8g |
| Leucine | 0g |
| Lysine | 8g |
| Methionine | 4g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 7g |
| Valine | 0g |
| Arginine | 7g |
| Histidine | 3g |
| Alanine | 9g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 7g |
| Proline | 7g |
| Serine | 8g |
| Carotene, beta | 6220mcg |
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