Nutrition Information for Sweet potato, canned, vacuum pack

Serving Size	1 cup, mashed
Water	76g
Calories	91
Energy	382kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	21g
Dietary Fiber	1g
Sugars	5g
Calcium, Ca	22mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	49mg
Potassium	312mg
Sodium	53mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	26mg
Thiamin	3mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	13mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7983IU
Vitamin A, RAE	399mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	4g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	8g
Isoleucine	5g
Leucine	9g
Lysine	6g
Methionine	2g
Cystine	0g
Phenylalanine	0g
Tyrosine	3g
Valine	8g
Arginine	5g
Histidine	3g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4790mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg