Nutrition Information for Sweet potato, cooked, baked in skin, without salt

Sweet potato, cooked, baked in skin, without salt (USDA#11508)

Serving Size	1 cup
Water	75g
Calories	90
Energy	378kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	20g
Dietary Fiber	3g
Sugars	6g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	3g
Galactose	0g
Starch	7g
Calcium, Ca	38mg
Iron, Fe	0mg
Magnesium, Mg	27mg
Phosphorus, P	54mg
Potassium	475mg
Sodium	36mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	19mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	13mg
Betaine	34mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	19218IU
Vitamin A, RAE	961mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	5g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	7g
Leucine	0g
Lysine	8g
Methionine	3g
Cystine	2g
Phenylalanine	0g
Tyrosine	4g
Valine	0g
Arginine	7g
Histidine	0g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	6g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	11509mcg
Carotene, alpha	43mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg