Nutrition Information for Sweet potato, raw, unprepared

Sweet potato, raw, unprepared (USDA#11507)

Serving Size	1 cup, cubes
Water	77g
Calories	86
Energy	359kj
Protein	1g
Total Fat	5g
Ash	0g
Total Carbohydrates	20g
Dietary Fiber	3g
Sugars	4g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	12g
Calcium, Ca	30mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	47mg
Potassium	337mg
Sodium	55mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	14187IU
Vitamin A, RAE	709mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	12mg
Tryptophan	0g
Threonine	8g
Isoleucine	0g
Leucine	9g
Lysine	6g
Methionine	2g
Cystine	2g
Phenylalanine	8g
Tyrosine	3g
Valine	8g
Arginine	0g
Histidine	0g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	5g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8509mcg
Carotene, alpha	7mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg