Serving Size | 1 cup, chopped |
Water | 87g |
Calories | 35 |
Energy | 147kj |
Protein | 4g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 6g |
Dietary Fiber | 2g |
Calcium, Ca | 37mg |
Iron, Fe | 1mg |
Magnesium, Mg | 61mg |
Phosphorus, P | 94mg |
Potassium | 518mg |
Sodium | 9mg |
Zinc, Zn | 0mg |
Copper, Cu | 3mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 11mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 80mcg |
Folic acid | 0mcg |
Folate, food | 80mcg |
Folate, DFE | 80mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 1028IU |
Vitamin A, RAE | 51mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 6g |
16:0 | 5g |
18:0 | 6g |
Fatty acids, total monounsaturated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
Cholesterol | 0mg |
Tryptophan | 3g |
Lysine | 0g |
Methionine | 8g |
Cystine | 0g |