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Nutrition Information for Swamp cabbage, (skunk cabbage), raw
back to USDA Nutrition Index
Swamp cabbage, (skunk cabbage), raw (USDA#11503)
| Serving Size | 1 cup, chopped |
| Water | 92g |
| Calories | 19 |
| Energy | 79kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 2g |
| Calcium, Ca | 77mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 71mg |
| Phosphorus, P | 39mg |
| Potassium | 312mg |
| Sodium | 113mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 55mg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 9mg |
| Folate, total | 57mcg |
| Folic acid | 0mcg |
| Folate, food | 57mcg |
| Folate, DFE | 57mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 6300IU |
| Vitamin A, RAE | 315mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 2g |
| Phenylalanine | 0g |
| Tyrosine | 8g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 9g |
| Proline | 8g |
| Serine | 0g |
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