Nutrition Information for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	74g
Calories	93
Energy	389kj
Protein	4g
Total Fat	0g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	4g
Sugars	2g
Calcium, Ca	15mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	70mg
Potassium	265mg
Sodium	45mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	7mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	33mcg
Folate, DFE	33mcg_DFE
Choline, total	29mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	194IU
Vitamin A, RAE	10mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	1g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	82mcg
Carotene, alpha	9mcg
Cryptoxanthin, beta	61mcg
Lycopene	0mcg
Lutein + zeaxanthin	342mcg