Nutrition Information for Squash, winter, hubbard, cooked, boiled, mashed, without salt

Serving Size	1 cup, mashed
Water	91g
Calories	30
Energy	125kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	14mg
Potassium	214mg
Sodium	5mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	4mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4005IU
Vitamin A, RAE	200mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	7g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	4g
Isoleucine	5g
Leucine	8g
Lysine	0g
Methionine	1g
Cystine	1g
Phenylalanine	5g
Tyrosine	5g
Valine	6g
Arginine	8g
Histidine	2g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	5g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2139mcg
Carotene, alpha	529mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg