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Nutrition Information for Squash, winter, hubbard, raw
back to USDA Nutrition Index
Squash, winter, hubbard, raw (USDA#11489)
| Serving Size | 1 cup, cubes |
| Water | 88g |
| Calories | 40 |
| Energy | 168kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 8g |
| Calcium, Ca | 14mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 21mg |
| Potassium | 320mg |
| Sodium | 7mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 6mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 11mg |
| Thiamin | 7mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 16mcg |
| Folic acid | 0mcg |
| Folate, food | 16mcg |
| Folate, DFE | 16mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1367IU |
| Vitamin A, RAE | 68mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 8g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 7g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 5g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 7g |
| Methionine | 2g |
| Cystine | 1g |
| Phenylalanine | 0g |
| Tyrosine | 6g |
| Valine | 8g |
| Arginine | 0g |
| Histidine | 3g |
| Alanine | 8g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 7g |
| Proline | 7g |
| Serine | 0g |
| Carotene, beta | 820mcg |
| Carotene, alpha | 0mcg |
| Lycopene | 0mcg |
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