Nutrition Information for Squash, winter, butternut, frozen, unprepared

Serving Size	1 package (12 oz)
Water	82g
Calories	57
Energy	237kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	14g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	29mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	22mg
Potassium	212mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	8mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	4790IU
Vitamin A, RAE	240mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	5g
Isoleucine	6g
Leucine	0g
Lysine	6g
Methionine	2g
Cystine	1g
Phenylalanine	6g
Tyrosine	5g
Valine	7g
Arginine	9g
Histidine	3g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1904mcg
Carotene, alpha	376mcg
Cryptoxanthin, beta	1564mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg