Nutrition Information for Squash, winter, butternut, raw

Serving Size	1 cup, cubes
Water	86g
Calories	45
Energy	188kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	2g
Sugars	2g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	48mg
Iron, Fe	0mg
Magnesium, Mg	34mg
Phosphorus, P	33mg
Potassium	352mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	21mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	27mcg
Folic acid	0mcg
Folate, food	27mcg
Folate, DFE	27mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	10630IU
Vitamin A, RAE	532mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	2g
Isoleucine	0g
Leucine	5g
Lysine	3g
Methionine	0g
Cystine	8g
Phenylalanine	0g
Tyrosine	3g
Valine	4g
Arginine	5g
Histidine	0g
Alanine	4g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	3g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4226mcg
Carotene, alpha	834mcg
Cryptoxanthin, beta	3471mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg