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Nutrition Information for Squash, winter, acorn, cooked, boiled, mashed, without salt
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Squash, winter, acorn, cooked, boiled, mashed, without salt (USDA#11484)
| Serving Size | 1 cup, mashed |
| Water | 89g |
| Calories | 34 |
| Energy | 141kj |
| Protein | 0g |
| Total Fat | 8g |
| Ash | 0g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 2g |
| Calcium, Ca | 26mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 26mg |
| Phosphorus, P | 27mg |
| Potassium | 263mg |
| Sodium | 3mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 0mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 11mcg |
| Folic acid | 0mcg |
| Folate, food | 11mcg |
| Folate, DFE | 11mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 817IU |
| Vitamin A, RAE | 41mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 6g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 6g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 2g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 2g |
| Leucine | 3g |
| Lysine | 2g |
| Methionine | 8g |
| Cystine | 6g |
| Phenylalanine | 2g |
| Tyrosine | 0g |
| Valine | 2g |
| Arginine | 3g |
| Histidine | 1g |
| Alanine | 2g |
| Aspartic acid | 7g |
| Glutamic acid | 0g |
| Glycine | 2g |
| Proline | 0g |
| Serine | 2g |
| Carotene, beta | 490mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 66mcg |
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