Nutrition Information for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	94g
Calories	17
Energy	71kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	25mg
Potassium	194mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	4mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	177IU
Vitamin A, RAE	9mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	2g
Isoleucine	4g
Leucine	6g
Lysine	6g
Methionine	0g
Cystine	0g
Phenylalanine	4g
Tyrosine	0g
Valine	5g
Arginine	4g
Histidine	2g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	3g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	106mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1877mcg