Nutrition Information for Squash, summer, scallop, cooked, boiled, drained, without salt

Serving Size	1 cup, mashed
Water	95g
Calories	16
Energy	67kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	15mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	28mg
Potassium	140mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	5mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	8mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	85IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	2g
Isoleucine	3g
Leucine	6g
Lysine	5g
Methionine	1g
Cystine	1g
Phenylalanine	3g
Tyrosine	2g
Valine	0g
Arginine	4g
Histidine	2g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	3g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	51mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	250mcg