Nutrition Information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Serving Size	1 cup, diced
Water	96g
Calories	13
Energy	54kj
Protein	0g
Total Fat	7g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	12mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	21mg
Potassium	96mg
Sodium	5mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	9mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	4mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	102IU
Vitamin A, RAE	5mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	5g
Threonine	1g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	8g
Cystine	6g
Phenylalanine	2g
Tyrosine	0g
Valine	2g
Arginine	2g
Histidine	1g
Alanine	3g
Aspartic acid	7g
Glutamic acid	6g
Glycine	0g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	61mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	198mcg