Nutrition Information for Spinach, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	91g
Calories	23
Energy	96kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	136mg
Iron, Fe	3mg
Magnesium, Mg	87mg
Phosphorus, P	56mg
Potassium	466mg
Sodium	70mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Fluoride, F	37mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	9mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	146mcg
Folic acid	0mcg
Folate, food	146mcg
Folate, DFE	146mcg_DFE
Choline, total	19mg
Betaine	577mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	10481IU
Vitamin A, RAE	524mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	493mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	3g
18:0	3g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	3g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6288mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	11308mcg