Nutrition Information for Soybeans, mature seeds, sprouted, cooked, steamed

Serving Size	1 cup
Water	79g
Calories	81
Energy	339kj
Protein	8g
Total Fat	4g
Ash	1g
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	59mg
Iron, Fe	1mg
Magnesium, Mg	60mg
Phosphorus, P	135mg
Potassium	355mg
Sodium	10mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	80mcg
Folic acid	0mcg
Folate, food	80mcg
Folate, DFE	80mcg_DFE
Choline, total	41mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	70mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	12mcg
Carotene, alpha	12mcg
Cryptoxanthin, beta	12mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg