Nutrition Information for Seaweed, kelp, raw

Serving Size	2 tbsp (1/8 cup)
Water	81g
Calories	43
Energy	180kj
Protein	1g
Total Fat	0g
Ash	6g
Total Carbohydrates	9g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	168mg
Iron, Fe	2mg
Magnesium, Mg	121mg
Phosphorus, P	42mg
Potassium	89mg
Sodium	233mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	180mcg
Folic acid	0mcg
Folate, food	180mcg
Folate, DFE	180mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	116IU
Vitamin A, RAE	6mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	66mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	4g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	4g
20:4 undifferentiated	0g
20:5 n-3	4g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	7g
Leucine	8g
Lysine	8g
Methionine	2g
Cystine	9g
Phenylalanine	4g
Tyrosine	2g
Valine	7g
Arginine	6g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	7g
Serine	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	70mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg