Nutrition Information for Sauerkraut, canned, solids and liquids

Serving Size	1 cup
Water	92g
Calories	19
Energy	78kj
Protein	0g
Total Fat	0g
Ash	2g
Total Carbohydrates	4g
Dietary Fiber	2g
Sugars	1g
Glucose (dextrose)	0g
Fructose	4g
Calcium, Ca	30mg
Iron, Fe	1mg
Magnesium, Mg	13mg
Phosphorus, P	20mg
Potassium	170mg
Sodium	661mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	7mcg
Vitamin C, total ascorbic acid	14mg
Thiamin	2mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	0mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Choline, total	10mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	18IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	3g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	3g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	2g
Isoleucine	2g
Leucine	2g
Lysine	0g
Methionine	8g
Cystine	8g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	5g
Histidine	0g
Alanine	2g
Aspartic acid	8g
Glutamic acid	0g
Glycine	2g
Proline	3g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8mcg
Carotene, alpha	5mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	295mcg