Nutrition Information for Rutabagas, raw

Serving Size	1 cup, cubes
Water	89g
Calories	36
Energy	151kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	2g
Sugars	5g
Calcium, Ca	47mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	58mg
Potassium	337mg
Sodium	20mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	25mg
Thiamin	8mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	3g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	4g
Isoleucine	5g
Leucine	3g
Lysine	0g
Methionine	0g
Cystine	1g
Phenylalanine	0g
Tyrosine	0g
Valine	4g
Arginine	0g
Histidine	2g
Alanine	3g
Aspartic acid	8g
Glutamic acid	0g
Glycine	0g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg