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Nutrition Information for Purslane, raw
back to USDA Nutrition Index
Purslane, raw (USDA#11427)
| Serving Size | 1 cup |
| Water | 93g |
| Calories | 16 |
| Energy | 67kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 65mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 68mg |
| Phosphorus, P | 44mg |
| Potassium | 494mg |
| Sodium | 45mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 21mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 3mg |
| Vitamin B-6 | 7mg |
| Folate, total | 12mcg |
| Folic acid | 0mcg |
| Folate, food | 12mcg |
| Folate, DFE | 12mcg_DFE |
| Choline, total | 12mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1320IU |
| Vitamin A, RAE | 66mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 4g |
| Isoleucine | 0g |
| Leucine | 8g |
| Lysine | 5g |
| Methionine | 0g |
| Cystine | 8g |
| Phenylalanine | 5g |
| Tyrosine | 2g |
| Valine | 0g |
| Arginine | 5g |
| Histidine | 0g |
| Alanine | 5g |
| Aspartic acid | 6g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 6g |
| Serine | 0g |
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