Nutrition Information for Pumpkin, raw

Serving Size	1 cup (1" cubes)
Water	91g
Calories	26
Energy	109kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	1g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	44mg
Potassium	340mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7384IU
Vitamin A, RAE	369mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	3g
18:0	3g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	6g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	12mg
Tryptophan	0g
Threonine	2g
Isoleucine	0g
Leucine	4g
Lysine	5g
Methionine	1g
Cystine	3g
Phenylalanine	3g
Tyrosine	4g
Valine	3g
Arginine	5g
Histidine	0g
Alanine	2g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	2g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3100mcg
Carotene, alpha	515mcg
Cryptoxanthin, beta	2145mcg
Lycopene	0mcg
Lutein + zeaxanthin	1500mcg