Nutrition Information for Potato puffs, frozen, oven-heated

Potato puffs, frozen, oven-heated (USDA#11399)

Serving Size	1 cup
Water	59g
Calories	190
Energy	794kj
Protein	2g
Total Fat	8g
Ash	1g
Total Carbohydrates	27g
Dietary Fiber	2g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	20g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	17mg
Phosphorus, P	103mg
Potassium	312mg
Sodium	480mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	6mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	0mg
Riboflavin	3mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	25mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	1mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	6g
18:0	0g
20:0	2g
22:0	2g
Fatty acids, total monounsaturated	6g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	3g
Phenylalanine	9g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	16mcg