Nutrition Information for Potato puffs, frozen, unprepared

Serving Size	1 cup
Water	62g
Calories	175
Energy	734kj
Protein	2g
Total Fat	7g
Ash	1g
Total Carbohydrates	25g
Dietary Fiber	1g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	19g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	97mg
Potassium	285mg
Sodium	457mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Vitamin C, total ascorbic acid	7mg
Thiamin	8mg
Riboflavin	3mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	35mcg
Folic acid	0mcg
Folate, food	35mcg
Folate, DFE	35mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	4IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	1mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	1g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	6g
18:0	0g
20:0	2g
22:0	0g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	5g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	3g
Phenylalanine	9g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	15mcg