Loading
Nutrition Information for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
back to USDA Nutrition Index
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (USDA#11383)
| Serving Size | 1 cup |
| Water | 76g |
| Calories | 116 |
| Energy | 486kj |
| Protein | 2g |
| Total Fat | 4g |
| Ash | 0g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 1g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 34mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 64mg |
| Potassium | 157mg |
| Sodium | 171mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 5mcg |
| Fluoride, F | 39mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 8mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 202IU |
| Vitamin A, RAE | 47mcg_RAE |
| Retinol | 44mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin D | 9IU |
| Vitamin K (phylloquinone) | 6mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 1g |
| 12:0 | 0g |
| 13:0 | 0g |
| 14:0 | 7g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 8g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 2mg |
| Phytosterols | 13mg |
| Tryptophan | 0g |
| Threonine | 9g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 2g |
| Phenylalanine | 0g |
| Tyrosine | 9g |
| Valine | 0g |
| Arginine | 8g |
| Histidine | 5g |
| Alanine | 7g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 5g |
| Proline | 0g |
| Serine | 9g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 33mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 7mcg |
Advertisement
Advertisement