Nutrition Information for Potatoes, mashed, dehydrated, granules with milk, dry form

Serving Size	1 cup
Water	6g
Calories	357
Energy	1494kj
Protein	10g
Total Fat	1g
Ash	4g
Total Carbohydrates	77g
Dietary Fiber	6g
Sugars	3g
Calcium, Ca	142mg
Iron, Fe	3mg
Magnesium, Mg	74mg
Phosphorus, P	237mg
Potassium	1848mg
Sodium	82mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Choline, total	55mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	75IU
Vitamin A, RAE	18mcg_RAE
Retinol	17mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	8mcg
Fatty acids, total saturated	0g
4:0	1g
6:0	8g
8:0	5g
10:0	0g
12:0	3g
14:0	5g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	10mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	37mcg