Serving Size | 1 cup |
Water | 84g |
Calories | 60 |
Energy | 251kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 13g |
Dietary Fiber | 2g |
Calcium, Ca | 5mg |
Iron, Fe | 1mg |
Magnesium, Mg | 14mg |
Phosphorus, P | 28mg |
Potassium | 229mg |
Sodium | 219mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 9mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 5mg |
Thiamin | 6mg |
Riboflavin | 1mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 6mcg |
Folic acid | 0mcg |
Folate, food | 6mcg |
Folate, DFE | 6mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 5g |
10:0 | 0g |
12:0 | 7g |
14:0 | 0g |
16:0 | 3g |
18:0 | 7g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 8g |
18:2 undifferentiated | 6g |
18:3 undifferentiated | 2g |
Cholesterol | 0mg |
Tryptophan | 2g |
Threonine | 5g |
Isoleucine | 5g |
Leucine | 8g |
Lysine | 8g |
Methionine | 2g |
Cystine | 1g |
Phenylalanine | 0g |
Tyrosine | 5g |
Valine | 8g |
Arginine | 6g |
Histidine | 0g |
Alanine | 4g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 4g |
Proline | 5g |
Serine | 6g |
Alcohol, ethyl | 0g |