Serving Size | 1 cup, whole |
Water | 87g |
Calories | 44 |
Energy | 184kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 9g |
Dietary Fiber | 1g |
Calcium, Ca | 39mg |
Iron, Fe | 0mg |
Magnesium, Mg | 14mg |
Phosphorus, P | 22mg |
Potassium | 205mg |
Sodium | 217mg |
Zinc, Zn | 0mg |
Copper, Cu | 7mg |
Manganese, Mn | 7mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 7mg |
Thiamin | 3mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 5mcg |
Folic acid | 0mcg |
Folate, food | 5mcg |
Folate, DFE | 5mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 5g |
14:0 | 0g |
16:0 | 1g |
18:0 | 4g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 1g |
Threonine | 4g |
Isoleucine | 4g |
Leucine | 7g |
Lysine | 7g |
Methionine | 0g |
Cystine | 1g |
Phenylalanine | 5g |
Tyrosine | 4g |
Valine | 6g |
Arginine | 5g |
Histidine | 2g |
Alanine | 3g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 3g |
Proline | 4g |
Serine | 5g |
Alcohol, ethyl | 0g |