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Nutrition Information for Potatoes, microwaved, cooked in skin, skin, without salt
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Potatoes, microwaved, cooked in skin, skin, without salt (USDA#11369)
| Serving Size | 1 skin |
| Water | 63g |
| Calories | 132 |
| Energy | 552kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 2g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 5g |
| Calcium, Ca | 46mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 37mg |
| Phosphorus, P | 82mg |
| Potassium | 650mg |
| Sodium | 16mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 15mg |
| Thiamin | 7mg |
| Riboflavin | 7mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 10:0 | 0g |
| 12:0 | 3g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
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