Serving Size | 1 skin |
Water | 77g |
Calories | 78 |
Energy | 326kj |
Protein | 2g |
Total Fat | 0g |
Ash | 2g |
Total Carbohydrates | 17g |
Dietary Fiber | 3g |
Calcium, Ca | 45mg |
Iron, Fe | 6mg |
Magnesium, Mg | 30mg |
Phosphorus, P | 54mg |
Potassium | 407mg |
Sodium | 14mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 5mg |
Thiamin | 3mg |
Riboflavin | 3mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 10mcg |
Folic acid | 0mcg |
Folate, food | 10mcg |
Folate, DFE | 10mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
10:0 | 0g |
12:0 | 3g |
14:0 | 0g |
16:0 | 0g |
18:0 | 4g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |