Nutrition Information for Potatoes, baked, flesh, without salt

Serving Size	0.5 cup
Water	75g
Calories	93
Energy	390kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	21g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	50mg
Potassium	391mg
Sodium	5mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	0mg
Riboflavin	2mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	2g
Phenylalanine	8g
Tyrosine	7g
Valine	0g
Arginine	8g
Histidine	4g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	7g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg