Nutrition Information for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Water	63g
Calories	166
Energy	695kj
Protein	2g
Total Fat	5g
Ash	1g
Total Carbohydrates	27g
Dietary Fiber	2g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	19g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	28mg
Phosphorus, P	97mg
Potassium	471mg
Sodium	391mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folate, food	22mcg
Vitamin A, IU	4IU
Vitamin A, RAE	0mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	1g
Fatty acids, total monounsaturated	3g
14:1	0g
15:1	0g
16:1 undifferentiated	6g
17:1	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:3 n-3 c,c,c	1g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	4g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	9g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	15mcg