Nutrition Information for Potatoes, Russet, flesh and skin, baked

Serving Size	1 potato large (3" to 4-1/4" dia.
Water	74g
Calories	97
Energy	408kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	21g
Dietary Fiber	2g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	17g
Calcium, Ca	18mg
Iron, Fe	1mg
Magnesium, Mg	30mg
Phosphorus, P	71mg
Potassium	550mg
Sodium	14mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	45mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	6mg
Riboflavin	4mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Choline, total	15mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	7g
Isoleucine	7g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	0g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	8g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	20mcg