Nutrition Information for Potatoes, white, flesh and skin, raw

Serving Size	1 potato large (3 to 4-1/4" dia)
Water	81g
Calories	69
Energy	288kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	15g
Dietary Fiber	2g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	13g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	62mg
Potassium	407mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	19mg
Thiamin	7mg
Riboflavin	3mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	18mcg
Folic acid	0mcg
Folate, food	18mcg
Folate, DFE	18mcg_DFE
Choline, total	11mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	8IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	4mg
Tryptophan	0g
Threonine	0g
Isoleucine	5g
Leucine	0g
Lysine	8g
Methionine	0g
Cystine	2g
Phenylalanine	0g
Tyrosine	2g
Valine	8g
Arginine	8g
Histidine	2g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	13mcg