Nutrition Information for Potatoes, russet, flesh and skin, raw

Serving Size	1 potato large (3" to 4-1/4" dia)
Water	78g
Calories	79
Energy	332kj
Protein	2g
Total Fat	8g
Ash	1g
Total Carbohydrates	18g
Dietary Fiber	1g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	15g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	55mg
Potassium	417mg
Sodium	5mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	8mg
Riboflavin	3mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	12mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	1IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	5mg
Tryptophan	1g
Threonine	0g
Isoleucine	5g
Leucine	8g
Lysine	0g
Methionine	0g
Cystine	2g
Phenylalanine	0g
Tyrosine	3g
Valine	9g
Arginine	8g
Histidine	3g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	5g
Serine	6g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	5mcg