Nutrition Information for Potato, flesh and skin, raw

Serving Size	1 Potato large (3" to 4-1/4" dai)
Water	79g
Calories	77
Energy	321kj
Protein	2g
Total Fat	8g
Ash	1g
Total Carbohydrates	17g
Dietary Fiber	2g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	15g
Calcium, Ca	12mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	57mg
Potassium	421mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	19mg
Thiamin	8mg
Riboflavin	3mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	12mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	5mg
Tryptophan	3g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	9g
Tyrosine	7g
Valine	0g
Arginine	9g
Histidine	4g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	7g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	8mcg