Nutrition Information for Peas and onions, frozen, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	88g
Calories	45
Energy	188kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	2g
Sugars	3g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	34mg
Potassium	117mg
Sodium	37mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	0mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	8mg
Vitamin B-6	8mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1051IU
Vitamin A, RAE	53mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	12mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	9g
Isoleucine	9g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	1g
Phenylalanine	9g
Tyrosine	5g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	8g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	626mcg
Carotene, alpha	10mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1202mcg