Serving Size | 1 cup |
Water | 86g |
Calories | 51 |
Energy | 213kj |
Protein | 3g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 8g |
Dietary Fiber | 2g |
Calcium, Ca | 17mg |
Iron, Fe | 0mg |
Magnesium, Mg | 16mg |
Phosphorus, P | 51mg |
Potassium | 96mg |
Sodium | 442mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 0mg |
Riboflavin | 7mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 27mcg |
Folic acid | 0mcg |
Folate, food | 27mcg |
Folate, DFE | 27mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 161IU |
Vitamin A, RAE | 8mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 6g |
14:0 | 0g |
16:0 | 6g |
18:0 | 6g |
Fatty acids, total monounsaturated | 3g |
18:1 undifferentiated | 3g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 4g |
Cystine | 2g |
Phenylalanine | 0g |
Tyrosine | 7g |
Valine | 0g |
Arginine | 0g |
Histidine | 6g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |