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Nutrition Information for Parsnips, raw
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Parsnips, raw (USDA#11298)
| Serving Size | 1 cup slices |
| Water | 79g |
| Calories | 75 |
| Energy | 314kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Calcium, Ca | 36mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 29mg |
| Phosphorus, P | 71mg |
| Potassium | 375mg |
| Sodium | 10mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 17mg |
| Thiamin | 8mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 67mcg |
| Folic acid | 0mcg |
| Folate, food | 67mcg |
| Folate, DFE | 67mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin K (phylloquinone) | 22mcg |
| Fatty acids, total saturated | 5g |
| 14:0 | 3g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 3g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 4g |
| 18:3 undifferentiated | 3g |
| Cholesterol | 0mg |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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