Nutrition Information for Parsley, raw

Serving Size	1 cup
Water	87g
Calories	36
Energy	151kj
Protein	2g
Total Fat	0g
Ash	2g
Total Carbohydrates	6g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	138mg
Iron, Fe	6mg
Magnesium, Mg	50mg
Phosphorus, P	58mg
Potassium	554mg
Sodium	56mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	133mg
Thiamin	8mg
Riboflavin	9mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	152mcg
Folic acid	0mcg
Folate, food	152mcg
Folate, DFE	152mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	8424IU
Vitamin A, RAE	421mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1640mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	5mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	0g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5054mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	5561mcg