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Nutrition Information for Onions, welsh, raw
back to USDA Nutrition Index
Onions, welsh, raw (USDA#11293)
| Water | 90g |
| Calories | 34 |
| Energy | 142kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 6g |
| Calcium, Ca | 18mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 49mg |
| Potassium | 212mg |
| Sodium | 17mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 27mg |
| Thiamin | 5mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 16mcg |
| Folic acid | 0mcg |
| Folate, food | 16mcg |
| Folate, DFE | 16mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1160IU |
| Vitamin A, RAE | 58mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 6g |
| 14:0 | 0g |
| 16:0 | 5g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 5g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 7g |
| Isoleucine | 8g |
| Leucine | 0g |
| Lysine | 9g |
| Methionine | 2g |
| Phenylalanine | 6g |
| Tyrosine | 0g |
| Valine | 8g |
| Arginine | 0g |
| Histidine | 3g |
| Alanine | 8g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 8g |
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