Nutrition Information for Onions, spring or scallions (includes tops and bulb), raw

Serving Size	1 cup, chopped
Water	89g
Calories	32
Energy	135kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	72mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	37mg
Potassium	276mg
Sodium	16mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	0mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	6mg
Folate, total	64mcg
Folic acid	0mcg
Folate, food	64mcg
Folate, DFE	64mcg_DFE
Choline, total	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	997IU
Vitamin A, RAE	50mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	207mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	7g
Isoleucine	7g
Leucine	0g
Lysine	9g
Methionine	0g
Phenylalanine	5g
Tyrosine	5g
Valine	8g
Arginine	0g
Histidine	3g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	598mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1137mcg